How Diet Affects Skin
Healthy skin starts from within! Read to learn how diet affects aging skin, the benefits of antioxidants and whole foods, and tips on how to maintain a proper diet.
Sleep Deprivation: How Estheticians Can Help You Sleep More
Estheticians can help promote healthy sleep habits to reduce sleep deprivation and counteract the negative effects of sleep loss on the skin’s appearance.
Are Your Sleeping Enough? Why Sleep is Important for Beauty and Wellness
If you think losing a little sleep now and then is no big deal, think again. Consistently not getting enough sleep contributes to a sleep debt in your bodily system, which can accumulate enough to cause serious impairment of functioning.
The Skinny on Positioning your Day Spa as a Wellness Center
The weight loss industry is a 50 Billion dollar a year industry, according to MSNBC’s Chris Wapner’s article, Weight loss firms are fatter than ever. America’s increasingly overweight population spend their dollars on gym memberships, diet supplements, “diet” foods, and a variety of pills and potions in hopes of winning the battle of the bulge. …